Lately I have found myself
to be distracted. Regularly and truly distracted. This distraction has hindered
my ability to gain traction on the things I want to accomplish. And then I’m
unsatisfied with my progress (or lack-there-of). And then I find my mind drifting
to “all the things I should be doing” when what I really should be doing is
paying attention to what is going on in the moment. I’m aware of this
distraction and I’ve allowed my attention to be split when it shouldn’t be
(like in a meeting or when a colleague pops in my office). I think to myself,
“If I just do this one thing right now, then I’ll be able to pay attention.”
But that isn’t really true.
I don’t like being
distracted. I don’t like how the distraction exacerbates the feeling that, because
I’m not focusing on people and projects in the best way that I can, I am
failing. It’s time to get off the distracted and failing track. Here’s what I’m
thinking…
How I Want To Be
For me, being thoughtful
about what I want to do and recognizing how it connects to the “bigger picture”
(like the goals and mission of LeaderShape and the goals of my life beyond
work) always energizes me. Once I have (re-)established that connection,
organizing my work also brings about an enormous amount of satisfaction and
focus. So how do I want to be right now? I want to be connected, clear-minded, and
ready to take meaningful action.
How I’ll Get There
One of the reasons my mind
is all over the place right now is because I haven’t spent time thinking. To
think, I need to slow down for a minute but how can I do that when I am
distracted by all of the things that I should be doing right now?? Do you see
what happens there? So I am taking time to think, pushing the urge to “just do
something” away.
You might be like me and
love a good list. I love a good list so
much that sometimes I jump right into making one without – you guessed it –
thinking. After my thinking time, then I get my list-making time. Until then, I
put down the pen (right after this blog post J). Think, then
write.
As much as I love a list, it
isn’t worth the paper it is written on if it isn’t organized in a manner that
sets priorities, next steps, etc. I’m going back to some of David Allen’s
Getting Things Done techniques that have worked for me in the past. My copy of
Allen’s book is sitting on my desk and ready for review. I’m feeling good about
this as a first step to organizing my work and goals. (But not before I spend
time thinking!)
Let It Go
Oh, Elsa, how your famous
three words are burned in my brain. But you know what? There are some things
that I can let go. There are the tangible things, the “to-dos” that I can let go
of until later. This will allow space for higher priority goals.
Then there is the mental
mess that comes from criticizing myself for not having the level of focus that
I want, need, think I should have, etc., etc., etc. By letting that go, I also
let go of another distraction. I’m already feeling relief as some of the
distraction lets go of me as I write this post.
#Day7 means a lot of things
to a lot of people and it can change over time. It is about keeping the lessons
of LeaderShape alive, staying in action, continuing to grow into the person you
want to be, embracing possibility, living with integrity, working to create a
just, caring, and thriving world, and more. Currently my #Day7 is about staying
in action to do good work. To do this, what I need right now is to lessen the
distractions and incorporate ways in which I can actually get to the good work.
What about you? Do you ever
find yourself caught up in being distracted? What does #Day7 look like for you
right now? Tell us in the comments section.
